Middle Distance Triathlon
Categories & Rules
Categories
Middle distance – single
- M/F18 – (2008-2002)
- M/F25 – (2001-1997)
- M/F30 – (1996-1992)
- M/F35 – (1991-1987)
- M/F40 – (1986-1982)
- M/F45 – (1981-1977)
- M/F50 – (1976-1972)
- M/F55 – (1971-1967)
- M/F60 – (1966-1962)
- M/F65 – (1961-1957)
- M/F70 – (1956-1952)
- M/F75 – (1951-1947)
- M/F80 – (1946 and older)
- M/F recumbent
- M/F paratriathlon
Middle distance – relay
- swim -M/W 12+ born 2014 or older)
- bike -M/W 18+ (born 2008 or older)
- run -M/W 16+ (born 2010 or older)
Categories
- M– if all team members are men
- F– if all team members are women
- X– if team is mixed
Rules & Regulations
- Races will be held according ITU and CTF rules.
- Licensed referees will be designated by CTF.
- Race timing and data processing will be done by timing chip transponders.
Schedule
Saturday 26.09.
09:00 – bike course – familiarization (meeting point – transition area TA) – one lap – 33km
12:00 – running course – familiarization (meeting point – transition area TA) – one lap – 5km
17:00 – Madwave swimming course -familiarization (meeting point – swim start)
14:00 – 19:00 – bike servis (next to the resort reception)
14:00 – 20:00 – start packages distribution, ID must be shown (next to the resort reception)
All race course familiarization trainings will be held by Triathlon Club Zadar
Sunday 27.09.
06:30 – Breakfast for the athletes with full board accommodation at Zaton Holiday Resort
07:05 – 8:30 – transition area (TA) open for bike check in
9:00 – RACE START
(09:00 -ELITE MEN, 09:01-ELITE WOMEN, 09:02 -AG- 5 athletes every 5 seconds)
10:30 – Kids aquathlon race
11:00 – Kids award ceremony at the finish area
11:30 – 16:30 Race finish program with music, snacks, drinks and massage at the finisher lounge area
13:30 – 16:45 – bike check out (TA)
14:00 – 17:00 – lunch for the athletes
17:30 –18:30 – Award ceremony (amphitheater)
Briefing presentation will be sent by an email NLT Wednesday.
The organizer reserves the right to change the schedule with prior notice at race website and race bulletin board.
Course
Swimming – 1900m
- Average sea temperature on 27.09. is 21°C. It is allowed to use race neoprene suits.
- Wave start from the beach
- Referees and rescue in kayaks and motor boats
- Time limit: 1:15 h from the start, until 10:15. Competitors who do not finish the swimming segment within the time limit will be disqualified (DSQ) and may continue the race entirely at their own risk!

Bicycle – 90km (2+3×29+2)
- Course description: The course spans 90km and includes a 2km stretch from the transition area to Nin, followed by 3 laps of 29km each, and concludes with another 2km segment from Nin back to the transition area. The elevation ranges from a low of 1m above sea level to a high of 35m above sea level, totaling 430m of ascent and descent throughout the course. The road surface is in excellent condition.
- Closed for traffic – but be carefull!!
- Refreshment zone at Mazije roundabout (21km, 50km, 79km)
- Refreshment offer: bananas and bike bottles with water and isotonic
- An organized police escort will control the course
- Referees will be on motorcycles
- Stewards will be placed at the critical points
- Drafting is not allowed
- Penalty stop is placed next to the refreshment zone and near TA
- TT bike, aero helmet and long aero bars are allowed
- Time limit: 4 hours and 30 minutes from the start, until 13:30. Competitors who do not finish the bike segment within the time limit will be disqualified (DSQ) and may continue the race entirely at their own risk!

Running – 4 laps / 21,1km
- Course is spreading around and inside Zaton Holiday resort, each lap is 5100 m long with 30m altitude difference per lap. Surface is asphalt and concrete along the beach. With finish extension total distance is 21,1km with 120m of ascend and descend. Expected air temperature is 23 °C.
- Refreshment points: 2 x per lap (every 2,5km) and after the finish line.
- Refreshment will include cups of water, Coca-Cola, iso-drinks, bananas, oranges, energy gels, bags with ice and magnesium.
- Time limit: 7:30h from the start, until 16:30. Competitors who do not finish the race within the time limit will be disqualified (DSQ) and may continue the race entirely at their own risk!

Fifth lap is just 700m from the end of the lap (next to the TA) to the finish line.

The competitors are responsible for their own safety after time limit is reached.
Included in entry fee
Single:
- race organization
- after race refreshment & massage
- competitors insurance
- prizes
- after race lounge area with pizza party and massage
- finisher medal
- Start package:
- MADWAVE race bag (if registered before 01.07.2026)
- COMPRESSPORT dri-fit t-shirt (if registered before 01.07.2026)
- MADWAVE swim cap with the race logo
- Zadarhalf bike bottle with the race logo
- T1&T2 bags
- personalized start number
- number stickers and tattoos
Relay:
- race organization
- after race refreshment & massage
- competitors insurance
- prizes
- after race lounge area with pizza party and massage– x3
- finisher medal – x3
- Start package:
- MADWAVE race bag (if registered before 01.07.2026) – x1
- COMPRESSPORT dri-fit t-shirt (if registered before 01.07.2026) -x3
- MADWAVE swim cap with the race logo – x1
- Zadarhalf bike bottle with race logo – x3
- personalized start number – x1
The organizer reserves the right to change the mentioned above with prior notice at race website.
Prizes
Middle Distance Triathlon – Single
| 1st place | 2nd place | 3rd place | |
| female | ZHR weekend voucher & RUDY bike helmet | ZHR weekend voucher & RUDY bike helmet | ZHR weekend voucher & RUDY bike helmet |
| male | ZHR weekend voucher & RUDY bike helmet | ZHR weekend voucher & RUDY bike helmet | ZHR weekend voucher & RUDY bike helmet |
Middle Distance Triathlon – Relay
OVERALL:
- 1st team: – 3 x RUDY bike helmet
- 2nd team: – 3 x RUDY bike helmet
- 3rd team: – 3 x RUDY bike helmet
CATEGORIES:
Male:
- 1st team: -3 x COMPRESSPORT gift card
- 2nd team: -3 x DEGARRA winery gift
- 3rd team: -3 x DEGARRA winery gift
Mixed:
- 1st team: -3 x COMPRESSPORT gift card
- 2nd team: -3 x DEGARRA winery gift
- 3rd team: -3 x DEGARRA winery gift
Women:
- 1st team: -3 x COMPRESSPORT gift card
- 2nd team: -3 x DEGARRA winery gift
- 3rd team: -3 x DEGARRA winery gift
The competitors who are not present at the winning ceremony will lose their prizes.
Teams who win overall prizes can not win category prizes.